Prenatal Yoga & Hypnobirthing Course

Date and Time
Sun, 5 July 2020, 9:00 AM - Sun, 23 August 2020, 10:00 AM
Revive Yoga & Wellness Centre
Level 1
Woolworths Mall
$160 for 7 Weeks
At Revive Yoga
Revive Yoga & Wellness offers our 7-week Prenatal yoga course to all expectant mums, no matter what stage of pregnancy they are in. No previous yoga experience is required. The course is set up to help alleviate aches and pains during pregnancy, as well as help you prepare physically, emotionally and mentally for childbirth and beyond. The course will cover content including:

- Promotion of emotional wellbeing, self-love and nurturing
- Improvement of general fitness and heath for the pregnancy and birth
- Relaxation and stress management through awareness and control of the breath
- Improvement of strength, flexibility, agility and circulation
- Deep toning of the birth muscles to facilitate a speedy postnatal recovery
- Alleviation of back and pelvic problems common in pregnancy
- Improvement of balance and coordination
- Assistance in helping women birth consciously and learning to break the 'fear-tension-pain cycle.'

Included in the course is a two-hour class where we will be joined by Jessica, a mum and hypnobirthing specialist. In this special two-hour class you and your partner/birthing companion will be invited to learn how to call upon your body’s own natural relaxant and therefore lessen, or even eliminate discomfort. Through self-hypnosis, special breathing and visualization techniques, hypnobirthing teaches you to release fear and trust your body’s ability to birth instinctively.

If you want to learn more about Jessica and hypnobirthing, check out her social media platforms on facebook @mothermoonhypnobirthing and Instagram @mothermoon_hypnobirthing.

Investment: $170
Maximum of 14 students, bookings essential
All courses are non-refundable.

For more information email or call us at 0478 771 885

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