Online Prenatal Course
The course is set up to help alleviate aches and pains during pregnancy, as well as help you prepare physically, emotionally and mentally for childbirth and beyond. We will host the classes online through Zoom, as well as create a private facebook group so everyone can chat and share stories with easy and privacy.
The course will cover content including:
- Promotion of emotional wellbeing, self-love and nurturing
- Improvement of general fitness and heath for the pregnancy and birth
- Relaxation and stress management through awareness and control of the breath
- Improvement of strength, flexibility, agility and circulation
- Deep toning of the birth muscles to facilitate a speedy postnatal recovery
- Alleviation of back and pelvic problems common in pregnancy
- Improvement of balance and coordination
- Assistance in helping women birth consciously and learning to break the 'fear-tension-pain cycle.'
At the end of the course there is a two-hour class where we will be joined online by Jessica, a mum and hypnobirthing specialist. In this special two-hour class you and your partner/birthing companion will be invited to learn how to call upon your body’s own natural relaxant and therefore lessen, or even eliminate discomfort. Through self-hypnosis, special breathing and visualization techniques, hypnobirthing teaches you to release fear and trust your body’s ability to birth instinctively.
If you want to learn more about Jessica and hypnobirthing, check out her social media platforms on facebook @mothermoonhypnobirthing and Instagram @mothermoon_hypnobirthing.
Maximum of 14 students
For more information email email@example.com or call us at 0478 771 885
Find tickets HERE
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