Mums & Co. Kangatraining October
Join us for our Free Mums & Co. Kangatraining Class.
You will enjoy an invigorating session of Kangatraining hosted at Revive Yoga and Wellness Centre.
Kangatraining is a workout where mums can wear their babies and is a safe post-natal exercise. Unlike traditional exercise classes, new mums need not worry about finding a babysitter or minding an unsettled baby during class because the babies are worn on them and get to be part of the action!
As well as the physical benefits, the opportunity to meet other local mums in a fun, relaxed environment boosts their emotional wellbeing.
The instructor will complete carrier fittings at the start of the class to ensure babies are safe and Mums are comfortable.
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